Boxing

Today boxing is so much more than 2 people hitting it out in a ring - its about your every day person, at any fitness level, build endurance, mobility and strength. One of the best forms of exercise for your mental health, these sessions are about hitting out your frustrations, having fun and building your abilities.

• Boxing gloves
• Boxing straps (optional)

• 45 min of my undivided attention in a group setting.
• small groups of 2 – 6 people .
• Goal setting
• Progress tracking via the Macky Movement mobile app with progress photos uploaded weekly.
• New tailor made sessions every sessions, no cut and paste repeats
• We will go at your pace. Your progress and performance will determine how difficult sessions will be.