Online Training

A lot of people need guidance with training & nutrition but not everyone needs a trainer to watch them like a hawk. They need guidance, the rest they can do on their own. What They need is an online coach. An online coach can help you reach your health and fitness goals with all the convenience of training in your own home gym. I specialise in body and lifestyle transformations while using physical training and nutritional changes to help you reach your goals. and i do all of this with your convenience mind, by using the “Macky Movement” training app. Macky Movement is an app designed to make your fitness experience as easy as possible! I give advice on what to eat (meal plans specific to your goals, with your tastes in mind, are uploaded onto the app), how to exercise (programs designed by me with videos to instruct you), and help you understand the various aspects of fitness (24/7 support). A wide range of fitness is covered, from nutrition to mobility. I believe in training the mind and the body.

• Access to a gym

• Monthly customised weight training & cardio plan specific to your goals.
• Monthly customised meal plan according to your needs, tastes, body & goals.
• Access to the Macky Movement mobile app.
• 24/7 Support.
• We will track your progress via the Macky Movement mobile app & also upload progress photos weekly.
• Every scheduled workout will come with new challenges.
• We will go at your pace. Your progress & performance will determine how difficult sessions will be.